Ischia, Procida & Capri Itinerary: Ultimate Guide to Naples’ Stunning Islands
Amby Mathur- Sep 12, 2023
- 5 min read
Updated: May 8
Welcome to the Gulf of Naples- where pizza was born, limoncello flows like water, and Mount Vesuvius casually smolders in the distance. Today, we’re island-hopping our way through the dreamy trio of Ischia, Procida, and Capri. Think sun-soaked coastlines, pastel villages, thermal spas, and boat days that feel straight out of a vintage Italian film. Pack your chicest swimwear; la dolce vita is calling.
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Book a boat tour to the islands with Seaside Napoli! Use discount code: “AMBY24” for a 5% discount off your total.
Ischia: The Thermal Hotspot
First stop: Ischia! This lush island is basically the Jacuzzi of the Mediterranean—famous for its natural thermal springs and volcanic vibes. One of the quirkiest (and most memorable) experiences? Head to the free thermal spring at Sorgeto, where you might stumble upon “The Pirate”- a pot-bellied local legend who slathers tourists in green volcanic mud before they sink into the bubbling pools like ravioli in broth. Some spots get so steamy, you can literally boil an egg. (Yes, people have actually done this.)
If you’re after something a bit more upscale, treat yourself to one of Ischia’s luxe thermal parks, Poseidon or Negombo, where the pools are plentiful and the vibes are spa-chic perfection.
Tucked away on Ischia’s southern coast is one of the island’s best-kept secrets: Sant’Angelo- a dreamy village that looks like it fell straight out of a Mediterranean postcard. With its Greek-inspired architecture, chic seaside restaurants, and nearly zero cars (with the exception of the occasional hotel taxi or golf cart), this tiny town is a favorite among stylish Neapolitans escaping for a classy weekend getaway.
Start your morning with a Cornetto all’Ischitana, Ischia’s take on the classic brioche croissant, at the beloved Dolce È La Vita Bar. Grab a table outside, enjoy the sea view, and start planning your move to Italy. Then, when the sea breeze starts calling your name, hop on a little water taxi (so glam) to Ristorante da Pietro Paolo, a local institution only accessible by boat. Come hungry- and maybe wear loose flowy pants- because you’re here for their famous Bucatini con Coniglio: a rich, slow-cooked rabbit pasta that might just change your life. Or at least ruin boxed pasta forever.
Where to stay:
Procida: The Pastel Perfection
Next up, Procida! This tiny slice of paradise is all sun-faded pastels, sleepy streets, and postcard-perfect harbor views. Legend has it that the fishermen of old painted each house a different hue so they could spot their home from far out at sea- adorable and practical. Today, those same candy-colored façades make Procida one of the most photogenic spots in the entire Gulf of Naples.
Kick off your morning with something sweet: La Lingua di Procida, the island’s signature pastry. It's flaky, golden, and best enjoyed filled with silky lemon cream made from Procida’s famously fragrant citrus. Grab one at a local bar (the more locals inside, the better), and take it to go as you stroll up to Belvedere Piazza dei Martiri. From here, the views are pure magic-colorful rooftops, bobbing boats, and a yellow church that looks like it was designed by someone with a soft spot for sunshine.
Next, wander down to Marina Corricella, the island’s dreamy, boat-filled harbor. For lunch, snag a table at Caracalè or La Lampara, both beloved for their fresh-caught seafood. Start with a crispy plate of fried alici (anchovies that will convert any skeptic), then dive into a heaping bowl of seafood pasta.
And don’t even think about skipping dessert. Chiaro di Luna Gelateria is where you’ll cool off with a lemon sorbet or a scoop of creamy gelato, because when in Procida, every meal deserves a sweet ending.
Where to stay:
Capri: Glamour, Grottos, and the Good Life
Last, but definitely not least, we arrive in Capri, the island where the sea is impossibly blue, the sandals are custom-made, and the pasta costs significantly more than your Aperol tab back in Naples. This is where luxe meets laid-back, and the best way to experience it? By boat, of course.
Cruise through the iconic Faraglioni rocks with a limoncello spritz in hand, wind in your hair, and main character energy fully activated. While the famous Blue Grotto draws the crowds (and the queue), don’t skip the island’s other less-trafficked, but equally stunning, grottos, like the Green Grotto, White Grotto, and Three Sisters Grotto. Trust me, they’re all jaw-dropping in their own right.
But my faaavorite spot by boat? Don't tell anyone, okay? Cala Del Rio. Crystal blue water, no crowds, you're welcome.
Capri on Foot: Strolls, Sandals & Scenic Views
Once on land, head uphill to Villa San Michele, a dreamy historic home with panoramic views that will make you forget Instagram even exists. Then wander the winding lanes of Anacapri, Capri’s quieter, artsier sister, where you can grab a pair of custom-made sandals at Capri Pride- your feet will thank you.
Where to Eat Without Blowing the Budget
Yes, Capri has that reputation- but it’s totally possible to eat well without spending your yacht deposit. Try the Ravioli Caprese at Ristorante e Pizzeria Verginiello or grab a Margherita pizza at Pizzeria Aumm Aumm- both are solid, delicious, and won’t make your wallet cry.
On the go? Swing by Da Aldo for a panino worth writing home about (the mortadella one is a sleeper hit), and cool down with a cone from Buonocore, whose gelato is pure joy in a cup.
Want a lovely sit-down meal that’s tucked away from the crowds? La Palette is a scenic, serene gem just far enough from the piazzetta madness to feel like a secret.
La Dolce Vita, Turned All the Way Up
If you’re ready to embrace your inner movie star, book a glamorous beach day at La Canzone Del Mare This legendary, family-run beach club has it all: a stunning pool, front-row Faraglioni views, private beach access, fab food, and sunset cocktails that taste like summer in a glass. It’s chic, it’s iconic, and it’s 100% worth it.
Capri After Dark: Classy or Casual- You Choose
When the sun goes down, Capri keeps shining. Dress to impress and dance the night away at The Taverna Anema e Core, where live music and late-night glamour collide. Looking for something more low-key? Qube Café is your spot- good music, cold drinks, and no reservations required.
Where to stay:
In conclusion, the Gulf of Naples is a treasure trove of scenic views, delicious restaurants, and lemon-flavored dreams. From the thermal springs of Ischia to the pastel charm of Procida and the glamorous buzz of Capri, each island brings its own flavor to the table (and yes, it’s delicious). So pack your swimsuit, your sassiest sunglasses, and your appetite for adventure- it’s time to island-hop your way through one of Italy’s most enchanting corners. Buon viaggio, bella!
Ready to book a boat tour to the islands with Seaside Napoli? Use discount code: “AMBY24” for a 5% discount off your total.
XO,
Amby
IG/ TikTok/ YouTube: @ambymathur
P.S. Want my free 2 Week Southern Italy itinerary? Get the guide here.
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